Are you experiencing constant eye irritation or having sandy gritty feeling in your eyes? You may be experiencing the effect of dry eye syndrome. If you are searching for some informative topics on how to help dry eye patients relieve their symptoms, then, you have come to the right place. We have some amazing dry eye therapy treatments that may come very handy as you combat with dry eye disease.
Try using over-the-counter artificial tear drops.
Individuals with minor dry eyes often resort to over-the counter eye medications such as artificial tear solutions to maintain the needed moisture in the eyes. In case the person with dry eye symptoms is wearing contact lens, look for artificial eye drops that are specially formulated for contact lens wearers.
Use air cleaner instrument.
Since, the dry eyes is also caused by some environmental elements such as windy or dusty environment, using an hepa air cleaner may help minimize the harmful particles to enter the eyes that may lead to dryness and cause irritation.
Minimize exposure from computers, television, other devices and near work activities like reading.
Based on clinical surveys, people who spend most of their days glued in front of their computers, laptops and other mobile devices are most susceptible to develop dry eye as well as long periods of reading books. The general recommendation to prevent any dryness from happening is every 20 minutes take a 20 second break and focus on something 20 feet away, the “20/20/20 rule” with Computer Vision Syndrome.
Wear protective eyeglasses.
Another important advice given by eye doctors is to wear sunglasses when engaging on outdoor activities. A top quality UV and/or polarized-protected sunglasses is the best eye gear to protect the eyes from the harmful rays of the sun, dusty wind and other pollutants that may lead to eye irritation.
Hydrate your contact lenses.
For all contact lens wearer, it is recommended that you remove your lens daily before going to sleep, clean them with a specialized lens cleaner and hydrate them in approved storage solution at night to avoid any dry eye problem from arising.
Get enough sleep.
This is also important not only for your health, but also in maintaining the wellness of your eyes, getting enough sleep daily. Keep in mind, a well rested body will have the chance for all the organs to regenerate including the eyes. As scientifically proven, when our eyes are closed while sleeping, the eyelids replenish the lost moisture with a new supply .
Still worried if your Dry Eye will become worse? Talk to a dry eye specialist and he/she will have the appropriate dry eye treatment to get rid of this eye problem.